Today is the launch of MENDIANI Mayhem, led by dance force Malena Amusa & Andrew Behnen!! This is a special African dance class solely dedicated to the brilliant rites of passage dance Mendiani, of West Africa!
This class will get you moving in bold new ways and give you a roster of confident movements which embody everything beautiful you can dream of!
The fun starts @ 6pm @ Legacy Books & Cafe (5249 Delmar Blvd., off Union)!
~ More to come!
This September, I’m on a mission to master Yoga!! Well, at least in my mind. LOLOL! Luckily, PuraYoga Studio is offering free amazing yoga sessions all September! I am totally excited! Can I finally learn to prop up my own weight!? Breathe ever so boldly all the time?! Feel like a tiger while doing the downward dog?! My name is Malena Amusa and I want to be a Yogi!
African Dance with Malena Amusa
Happy Labor Dday weekend! Work of the inner life: truth and more truth!
10:13 AMThis weekend, I'm going into the wild and the ultra fatastico land of the creative-- writing, grassy walks, sacred getaways!!
2 things I'm taking with me and that I hope you take with you:
1) The biggest health boost is honesty!
2) I'm having my super fun African dance class this Monday, Sept. 5 @ 6pm @ Legacy Books & Cafe, 5249 Delmar Blvd., off Union Blvd.
Join me & explore the possibilities of your super self!
--Take time, take care, take a chance!
Malena
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